From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, February 24, 2023
February 24, 2023: GU, DL
Got new Oly shoes, tried them and compared to old ones, so a few deep, paused, exhaled FSQ w/ 40 kg - new shoes feel better.
NP: 8 kg x 5r/l
Rings: StC + tuck FL (the usual)
break
walk
GU:
8 kg x 3 alternating singles, rf, 3 presses each from elbow and hand
10 kg x same - first time pressing from GU w/ 10 kg
break
DL SUMO:
00:00 135 kg (298 lb) x 2 double overhand
03:00 same
06:30 same
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