From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, January 9, 2023
January 6, 2023: KBMP, DL
NP: 6 kg x 3L/R, 8 kg x 3L/R, 10 kg x 3L/R
KBMP: 20 kg x 4R/L, 4R/L w/ hold then walk at end of each side - continuing to improve
DL: SUMO:
115 kg x 4, felt pretty good
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