From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 4, 2023
January, 4, 2023: KBMP, DL
walk
KBMP: 16 kg x 5R/L, 5R/L - working on shoulder posture during walk, great set of presses today, super easy, only brief rests. Progress!
break
DL SUMO: 115 kg x 4 singles on stand-up-take-a-breath-or-two-and-get-the-next-one timing
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