From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, January 31, 2023
January 31, 2023: GU, DL
NP: 8 kg x 1-2-3 ladder, rf
Rings: StC x 1 + usual
GU: 8 kg to hand x 5R/L - a little better, perhaps
break
DL SUMO: 125 kg (275 lb) x 8 - did first 7 w/ quick reset at bottom, stood up and took a few breaths before 8th rep
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