From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, January 26, 2023
January 26, 2023: KBMP, DL
NP: 8kg x 5R/L
Rings: StC + usual (did a little bar stc before)
KBMP: 12 kg x 5, 5, 5 - best in a long time.
break
walk
DL SUMO: 125 kg (275 lb) x 6 singles w/ reset at bottom, double overhand grip
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