From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, November 29, 2022
November 28, 2022: Variety, SW, GU
walk
break
a few shoulder stretches
Rings: StC x 1
SW: 24 kg x 10 x 10, lf, on the 1:30 so finished in about 13:45. Feeling it in bronchial tubes, need to stay at this weight for a while until that calms down. Not badly, but nonetheless, that would be wise.
break
GU: 6 kg: 1L, 1R, 1L, 1R, 3L, 3R - used clone airex under down elbow for all, and everything on my getup mat. It's no surprise that these heal high-mileage shoulders - could really feel thing happening when R was up.
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