From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, September 21, 2022
September 21, 2022: SQ
walk
break
NP: 6 kg x 5L/R
SQ:
FS: 20 kg bar, doubles @ 40, 50, 60, 65, 70, 75
SQ: 25 kg bar
75 kg x 3 - right knee a little sore, 3 - better in all ways, 4
No comments:
Post a Comment