From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, September 1, 2022
September 1, 2022: CL, DL (week 3)
Rings: Stc
walk
Oly lifting lesson
walk
break
unusual to start w/ DL but that's what we're going to do today.
NB: DL on Thursday so only 5 days rest due to travel plans.
DL: 122.5 kg (270 lb)
x 8 double over - stay down but reset grip and take a couple of breaths at the bottom
x 8 r/u - with a more secure grip as compared to double over, I'm more able to push harder at the bottom
x 8 l/u - felt pretty good, did these a bit more quickly that previous set (I think)
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