From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, August 17, 2022
August 16, 2022: CL
walk
break
walk again
break
NP: 8 kg x 3R/L
CL: a bunch, including 5 doubles w/ a 10 kg on each end of the bar. 15 kg on each end didn't go as well
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