From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, July 9, 2022
July 9, 2022: DL
Buteyko walk
long break
NP: 6 kg x 8L/R at varying angles with ~1-sec pause at lockout
PU: rings, l-sit, 1 rep
DL:
125 kg x 1 double over
132.5 x 4 - was losing grip so didn't try 5th rep
132.5 x 5 r/u
132.5 x 5 l/u
132.5 x 5 r/u faster pulls, felt very good
Had the urge for heavier, so + 10 kg
142.5 x 4 l/u - heavy but good. Only 23 reps today but that's OK. Also only 6 days since last DL session.
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