From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, July 22, 2022
July 20, 2022: GU
Yesterday, walk - hot outside
Today, short walk - even hotter outside
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GU: 12 kg lf, 16 kg lf - not paying attention to SF-specific form, doing most of it but basically just getting up and in way that I can, and my knees will tolerate. Haven't done even 12 kg in a long time, so 1 rep each side @ 12 kg and @ 16 kg felt good. 16 is plenty heavy enough for now, 12 kg probably best to start with.
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