From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, June 9, 2022
June 9, 2022: FSQ, SW (40)
walk
FSQ:
135 lb x 3, 3, 5 (quicker descent and bounce out of bottom), 5 (again bounce - these are improving)
break
SW:
00:00 24 kg x left x 10
01:00 24 kg x left x 10
02:00 24 kg x right x 10
03:00 24 kg x right x 10
No comments:
Post a Comment