From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, June 22, 2022
June 22, 2022: SW (40), DL
Yesterday - walk, yard work
Today
NP: 8 kg x 7L/R, varying angle
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10
extra minutes
03:00 28 kg x left x 10
04:00 28 kg x right x 10
break
DL:
125 kg x 3 double over, all paused tng today
00:00 135 x 5 l/u
04:00 135 x 5 r/u
08:00 135 x 5 l/u grip getting tired
12:00 135 x 5 r/u grip getting fried
16:00 135 x 3 l/u grip fried
19:00 135 x 2 l/u end
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