From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, June 11, 2022
June 11, 2022: DL
lots of yard work, bit of teaching
DL: 125 kg x 5 x 5
00:00 double over
04:00 r/u
07:45 l/u
11:30 r/u
15:15 l/u
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