From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, June 1, 2022
June 1, 2022: SW
Sunday - drive to PA, a few wheel rollouts
Monday - actually ran, a mix of walking, sprinting, and tempo
Tuesday - sore from running
Wednesday, today
2 stair sprints
break
NP: 10 kg x 8L/R - may be a PR rep count at this weight
cossack sequence w/ WM @ 4k x 3R/L, short rest, x 3R/L - better
PU: rings, l-sit + 3 PU
SW: 24 kg x left x 15, untimed rest, x right x 15
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