From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, May 5, 2022
May 5, 2022: SW (80)
Buteyko walk
one sort-of sprint after, a little slower and a little longer than a real sprint
break
SW: - did all reps left then all reps right. Noticed it left, not much on right
00:00 24 kg x left x 10
01:00 24 kg x left x 10
03:00 24 kg x left x 10
04:00 24 kg x left x 10
06:00 24 kg x right x 10
07:00 24 kg x right x 10
09:00 24 kg x right x 10
10:00 24 kg x right x 10
avg = 130, max = 145
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