From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, April 4, 2022
April 4, 2022: SW (80)
walk
NP: 10 kg x 5L/R
PU: l-sit PU x 3 on rings
NP: 8 kg x 8L/R
break
SW: enough 32 kg of late, all 28 kg today, best form at top and quickest turnaround at the back
00:00 28 kg x left x 10
01:00 28 kg x left x 10
04:00 28 kg x right x 10
05:00 28 kg x right x 10
08:00 28 kg x left x 10
09:00 28 kg x left x 10
12:00 28 kg x right x 10
13:00 28 kg x right x 10
avg = 125, max = 146
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