From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, April 15, 2022
April 13, 2022: Variety
walk
NP: 8 kg x 3L/R, 10 kg x 3L/R, 8 kg x 10L/R - amazing how much better my shoulders feel after these
PU: the usual - rings, l-sit + 3 PU
break
SQ: 155 lb x 3
BP: 135 lb x 5
break
MP: 16 kg x 3L/R - interesting
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