From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, April 12, 2022
April 10, 2022: SW (80)
short walk
NP: 10 kg x 5L/R, a little slower and with longer pause at lockout than I sometimes do
PU: usual rings, l-sit + 3 PU
SW: (on 3:30 today instead of the usual 4:00)
00:00 28 kg x left x 10
01:00 28 kg x left x 10
03:30 28 kg x right x 10
04:30 28 kg x right x 10
07:00 28 kg x left x 10
08:00 28 kg x left x 10
10:30 28 kg x right x 10
11:30 28 kg x right x 10
avg = 133, max = 151 - weird spike while recovering, must be something wrong w/ hardware
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