From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, March 4, 2022
March 4, 2022: SW (60), C&P
NP: 10 kg x 8L/R, varied angles, not long hold except for last couple each side
PU: rings, l-sit + 3 PU, videod and notice I'm sitting back quite a bit
SW:
need to fill in, did the usual 60 swings
later
C&P: 20 kg x 4L/R
No comments:
Post a Comment