We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Friday, March 11, 2022

March 11, 2022: SW (15), SQ (light), BP

A few barbell deadlifts @ 275 lb while teaching long break NP: 8 kg x 5L/R PU: the usual l-sit + 3 PU SW: 40 kg x 2h x 15, max = 135 SQ:155 lb x 5 BP: on short (3:00) rests 135 lb x 5 155 x 5, 4, 4, 4 - 5 sets in 16 min, last rep was a struggle but got it.

Steve Freides at 12:56 PM

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About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

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Friday, March 11, 2022

March 11, 2022: SW (15), SQ (light), BP

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