From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, March 1, 2022
March 1, 2022: SW (60)
NP: 10 kg x 5L/R
walk
WM: bw x 2 alternating singles
PU: rings, 1 L-sit w/ 3 PU, tried less ring rotation today, not sure exactly why but it felt fine. Also tried to point toes
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10 - max = 132
03:00 28 kg x left x 10
04:00 28 kg x right x 10 - max = 142
06:00 28 kg x left x 10
07:00 28 kg x right x 10 - max = 145 = only 60 swings because I was short on time.
avg = 128, max = 145
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