From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, February 1, 2022
February 1, 2022: SQ
SQ:
135 lb x 2
155 x 5
175 x 1, 3
195 x 1
185 x 2
thought about 175 but getting tired
155 x 5 - atg depth, felt easy
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