From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, January 24, 2022
January 24, 2022: Easy
Fighting a cold, had planned this as DL day but will do that tomorrow instead
NP: 8 kg x 8L/R
C&P: 20 kg x 5L/R - haven't done this in a while but they felt good.
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