January 10, 2022: SW, 1-leg DL, C&P

Yesterday, nothing Today, starting early NP: 8 kg x 8L/R SW: 00:00 36 kg x 2h x 10 01:00 36 kg x 2h x 10 wait until HR in zone 1 04:00 36 kg x 2h x 10 05:00 36 kg x 2h x 10 wait until HR in zone 1 - took an extra minute 09:00 36 kg x 2h x 10 10:00 36 kg x 2h x 10 was in zone 1 again at 14:00 but took a long time to come down from 130's avg = 125, max = 147 long break NP: 8 kg x 4L/R to different "o'clocks" 1-leg DL: 105 lb x 2L/R, 2L/R - if I don't do these more often, everything time I do them, the glute medius and minimus (I presume) are so sore ... WM: bw x 1R/L, slow and controlled, big lateral arch and stretch back for right shoulder, all good C&P: 20 kg x 5L/R - 10 min between arms, right arm felt great, much better than usual.