From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, January 15, 2022
15 January 2022: SW, SQ (light), BP (light), DL
Yesterday, just some walking - tired from lifting late yesterday, and a busy day besides.
Today:
NP: 8 kg x 5L/R w/ longer hold at end of last rep
SW: 56 kg x 10
SQ: 135 lb x 1
BP: 135 lb x 10
DL:
On Texas DL bar, standing on 3/4" platform (showing my wife something for her new setup), double over grip:
105 lb x 1, 155 x 1, 205 x 2, 255 x 3
On Eleiko bar, DL slippers, was math challenged but below are actual lifts.
Plan was 130 x 2, 2, then 140 x 1, 1, 150 x 1, 160 x 1, then backoffs
127.5 kg (281 lb) x 2 r/u
127.5 x 2 l/u
132.5 x 1 r/u
132.5 x 1 l/u
140 x 1 l/u
150 x 1 l/u
160 x 1 l/u - 14 total lifts including warmups
Thought about backoff sets, but took a long rest and then didn't feel like lifting anything even vaguely heavy so ended here.
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