From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 3, 2021
November 3, 2021: PU, MP, SW, DL
Yesterday, Tuesday, just some walking, and another evening rehearsal
Today, Wednesday
PU: bw x 1, l-sit, rings
MP:
20 kg, C&P x 5L/R - these are getting easier
20 kg x 6L/R - definitely getting easier and groover is getting better, too
SW:
00:00 36 kg x 2h x 10 - feels great, explosive, to do 2h swing at this weight
01:00 36 kg x 2h x 10
04:00 36 kg x 2h x 10
phone call so stopping there
DL:
125 kg x 5 r/u
125 kg x 5 l/u
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