From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 24, 2021
November 24, 2021: NP, PU, MP (~87%), SQ, BP, DL
Yesterday, not much except yard work
Today, Wednesday
walk
NP: 8 kg x 10L/R
PU: bw, bar, l-sit x 1, ulnar deviation at top - feels good but also doing only 1 felt right. Abs tired from NP, I think
C&P:
24 kg x 1L/R, 2L/R
20 kg x 5L/R
24 kg x 2L/R
SQ: 135 lb x 3, 155 x 3
BP: 135 lb x 6 - index fingers, still getting used to this
DL:
95 lb x 3, 145 x 1, 195 x 2, 245 x 3, all for deep, squatty start, all double over
125 kg x 1, 2, 3
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