From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, November 19, 2021
November 19, 2021: SQ, BP, DL
yard work
SQ: 135 lb x 5
BP: 135 lb x 7, 8
DL:
125 kg x 3 double over, light/paused tng
125 x 3 r/u
125 x 5 l/u
135 x 2 r/u
135 x 2 l/u
145 x 1 l/u
155 x 1 l/u - 17 lifts, about 130 kg average
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