From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, October 9, 2021
October 9, 2021: PU, SW
PU: 1 slow on rings
SW:
00:00 48 kg x 2h x 5
00:45 48 kg x 2h x 5
01:30 44 kg x 2h x 5
02:15 44 kg x 2h x 5
03:00 40 kg x 2h x 5
03:45 40 kg x 2h x 5
04:40 36 kg x 2h x 5
05:15 36 kg x 2h x 5 = 40 swings
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