From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, October 6, 2021
October 6, 2021: PU, MP, SW, NP
walk
PU: x 1 5-10-5-5 slightly false grip on rings
MP: 20 kg x 5L/R, 5L/R - adding more focus on abs firing and thus hips more underneath me and less to the front - feels better on lower back and it removed the bit of hyperextension I tend to have.
SW: did after presses so HR higher
00:00 - 28 kg x left x 10
01:00 - 28 kg x right x 10
02:00 - 28 kg x left x 10
03:00 - 28 kg x right x 10
04:00 - 28 kg x left x 8
05:00 - 28 kg x right x 8
06:00 - 28 kg x left x 8
07:00 - 28 kg x right x 8
08:00 - 28 kg x left x 7
09:00 - 28 kg x right x 7 - 86 swings total, AVG=149, max=159
break
Neider Press: 8 kg x 10R/L
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