From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, October 31, 2021
October 31, 2021: PU, SW, FSQ, BP+
yesterday, Saturday, just a couple of short walks
Today, Sunday, early
short walk
PU: 1 slow on rings
SW:
00:00 28 kg x left x 10
01:00 28 kg x left x 10
04:00 28 kg x right x 10
05:00 28 kg x right x 10
08:00 48 kg x 2h x 10 - 50 total
avg = 131, max = 146
long break
FSQ:
bar x 1
95 lb x 2
115 x 3
135 x 3 paused/exhale, x 3 paused. Need to keep right shoulder from rounding down/forward
BP+:
8 kg x 2: curl once (each separately), press 5x
repeat
BP: 135 x 3
10 kg x 2: curl both together, press 10x
BP: 135 x 5
tomorrow - kettlebell MP
No comments:
Post a Comment