From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, October 28, 2021
October 28, 2021:MP, SW
playing with a light behind/over the shoulder carry - seems to stretch right shoulder in a way it needs
MP: 20 kg x 5L/R, 5L/R
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10
03:30 28 kg x left x 10
04:30 28 kg x right x 10
avg = 133 max = 146
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