October 21, 2021: MP, PU, SQ, SW

MP: 20 kg x 5L/R PU: bw, rings, start on 2" box to get more of a false grip, 3 reps moderate speed, 5-sec hang at end MP: 20 kg x 6L/R PU: as above bu 4 reps break Steinborn SQ - first time in a long time, just a 10 lb plate on each side. From R, L, R, L - shoulders really feeling my lack of mobility. break SW: 00:00 32 kg x left x 10 01:00 32 kg x right x 10 04:00 32 kg x left x 10 05:00 32 kg x right x 10 - focus on keeping left elbow straight today max = 142, avg = 122 NB: using red 32, handle is slick.