From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, September 29, 2021
September 29, 2021: Variety: ruck, walk, Neider press, MP (80% as 7 reps), SW
walk 2 mi w/ 25 lb in pack
a few goblet squats, LLBS w/ 135 lb, and deadlifts with 225 lb
break
walk 1.5 miles unweighted
Neider Press: 8 kg, rf, 1-2-3-4-5 ladder w/o putting the weight down
break
MP: Doing DDD w press, and since I don't have 22 kg: 20 kg x 7L/R, 7L/R
PU: 1 slow on rings: 5 up, 10 at top, 7or 8 down
SW:
00:00 32 kg x left x 10
01:00 32 kg x right x 10
02:00 32 kg x left x 7
03:00 32 kg x right x 7 - total 34 swings
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