From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, September 20, 2021
September 20, 2021: SW, GU
Saturday, September 18 - Neider Press, 8kg x 10 each way
Sunday, September 19 - Neider Press, 6 kg, 13 each way, later 2 mile ruck w/ 25 lbs
Today, Monday
SW: again, playing w/ time
00:00 40 kg x 2h x 10
01:30 40 kg x 2h x 10
04:00 28 kg x left x 10
05:30 28 kg x left x 10
08:00 28 kg x right x 10
09:30 28 kg x right x 10 - total 60 swings
NB: last time, did 2nd set of each series on the 1:00 and each series on the 5:00. Switching to 2nd set on the 1:30 allows better overall recovery. Want to stay with this 60-swing workout and keep working down the time.
GU: 12 kg, 4 alternating singles, lf. When left side is down, still have trouble not sliding my body up as I do the first step.
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