From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, September 11, 2021
September 11, 2021: SW
September 11. Dies irae, dies illa
SW: while teaching
00:00 40 kg x 2h x 10
01:00 40 kg x 2h x 10
04:00 40 kg x 2h x 10
05:00 40 kg x 2h x 10
08:00 40 kg x 2h x 10
09:00 40 kg x 2h x 10
12:00 36 kg x 2h x 10
13:00 36 kg x 2h x 10 = 80 swings
Dies irae, dies illa is the beginning text of the requiem mass (the mass for the dead). September 11 is the day the World Trade Centers came down and thousands of people died, including 12 people from my town here in NJ.
day of wrath.
ReplyDeleteDies irae, dies illa is the beginning text of the requiem mass (the mass for the dead). September 11 is the day the World Trade Centers came down and thousands of people died, including 12 people from my town here in NJ.
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