From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, September 10, 2021
September 10, 2021: Variety: SW, GU, HLR
Neider Press: 10 kg x 3L, 3R, rest, 5L, 5R - PR for 5 reps @ this weight
WM: 8 kg, 1L, 2R but neither on R was good.
SW:
00:00 32 kg x left x 10
01:00 32 kg x left x 10
04:00 32 kg x right x 10
05:00 32 kg x right x 10 - 40 reps @ 32 kg one-handed = good
break
GU:
full GU, bw only x 1 each side
10 kg, full GU w my kneeling modification, 1 each side
12 kg, full GU, same, 1 each side, and that's enough getups for today. Overall, better than in the recent past.
break
HLR: 2
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