From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, August 6, 2021
August 6, 2021:Variety: MP, SW
walk twice, some sprints and a bit of jogging at various paces in there
MP: 20 kg x 5L/R
SW:
00:00 32 kg x left x 5
00:30 32 kg x right x 5
02:00 32 kg x left x 10
03:00 32 kg x right x 10
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