August 26, 2021: SW

First time doing 60 swings w/ a 48 kg SW: 00:00 48 kg x 2h x 10 01:00 48 kg x 2h x 10 04:00 48 kg x 2h x 10 05:00 48 kg x 2h x 10 08:00 48 kg x 2h x 10 09:00 48 kg x 2h x 10 - total 60 swings, no doubt I red-lined my heart rate but wasn't wearing HRM