From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, August 17, 2021
August 17, 2021: Variety: SW, 1A PU, Dragon Flag
short walk w/ 25 lb plate in backpack
SW:
00:00 28 kg x left x 10
01:30 28 kg x left x 10
05:00 28 kg x right x 10
06:30 28 kg x right x 10 - total 40, varying from 60 yesterday
1A PU: 2 reps x 5 sets, lf, on 12" box. Left ankle, on the inside, kind of sore afterwards
Dragon Flag - move dip attachment and start figuring things out about padding thickness and position
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