From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, July 25, 2021
July 24, 2021: Variety
Yesterday, Friday - a longish, 4 mile walk in the heat and humidity of what was supposed to be a nicer weather day, stopped for cold drink and a snack along the way.
Today, Saturday:
Buteyko walk - haven't done in a while, felt rusty but was great to do.
break
Cossack sequence, pistol @ 6 kg x 2 alternating singles each side, WM x 3 @ 6 kg, 1A PU - 2 ugly alternating singles each side
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