From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, May 21, 2021
May 21, 2021: Variety: walk, wheel, clean, WM
walk
while teaching/demo: standing wheel on 4th step x 2, single and double kettlebell cleans up to 2 x 24 kg
WM:
bw x 3R/L
4 kg x 3R/L
6 kg x 3R/L - finding my form on these again, finally.
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