From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, May 10, 2021
May 10, 2021: SQ, BP (light)
walk
WM: 4 kg x 3R, 3L
break
WM: 4 kg x 3R, 3L
SQ:
Last time we got up to 195 x 4 x 4 before we started ramp ups to heavier singles in advance of the April 17 meet.
NB: Had a pretty vigorous "off" day yesterday, so not going to push things had today.
195 x 5 x 5 is a good goal now
135 lb x 3
155 x 3
175 x 3
195 x 4, 3, 4, 4, 5 - had a spotter for last set but it was good
BP: did these yesterday, albeit light, so easy today
145 lb x 8 - better than yesterday, groove returning
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