From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, March 29, 2021
March 29, 2021: GU, SQ
yesterday, Sunday, March 28: Buteyko walk, jogged a block on the way home
Today, Monday:
GU: 1r, 1l, 2r, 2l, 2r, 2l - 5 each side, good, time for heavier weight
SQ:
high bar x 135 lb x 3
low bar for rest: 135 lb x 3
175 x 4
195 x 2 - kind of tired today, meet is less than 3 weeks from now, erring on the side of doing lower volume
Also a little tired from those getups - obviously not the weight but still ...
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