From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, March 15, 2021
March 15, 2021: Variety: GU
Yesterday and today, do the arm swinging t-spine/shoulder movement - helps immensely, although the first time or two never feels good.
GU: 8 kg, 3 alternating singles, rf, with 3 presses each at hand and at elbow on the way up
PM: walk
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