From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, March 12, 2021
March 12, 2021: Variety: GU, FL, PU
The plan was/is weekly Friday weigh-ins and losing 1 lb/week. Last week, 153.x, and today, 152.x, so on target.
GU: 8 kg, rf, 3 presses on way up from elbow and hand, 2 alternating singles
walk
break
FL: rings, v-legs x 1
PU: made rings about 1-1/2" further apart, lf x 1 each way, 5-sec hang at end
Interesting for right arm hang to try to stay hollowed but still allow shoulder to be open. That worked and it's what I need on my right side.
Additional difference in ring heights seems to make no difference at all.
Enough for today, heavy DL day tomorrow
No comments:
Post a Comment