From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, March 10, 2021
March 10, 2021:Variety: GU, BP (light), DL ( light)
FL: rings, V legs, 1 - still getting used to this
Dip Stretch
GU: 8 kg, rf, 2 each way. All reps: on way up, 3 pr from elbow, 2 pr from hand
Improving!!!
I was a little nervous after the unexpected stretch during yesterday's light BP that I might have torn something, but everything felt fine today. I think I'm actually accomplishing something here with all this work on my right shoulder and t-spine.
walk
BP: 135 lb x 3, 8 - trying to work out what was sore yesterday
DL:
Hack: 225 x 3 l/u, 265 x 1 (got dizzy), 4 (got dizzy again) r/u
No comments:
Post a Comment