From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, February 25, 2021
February 25, 2021: GU
a little warmup:
Halo: 8 kg by 1 each way, 2 each way
GS (goblet squat): 8 kg x 3 w/ curl at bottom
GU w/ presses: 8 kg, press from elbow and hand on way up and way down, x 1 each way, rf
repeat above
NB: Right shoulder feels in completely foreign territory pressing from these strange angles, need to get it to pop/crack before it's painfree, but wow, something I need to gradually build up some volume with, and at nothing heavier than this.
Shovel some snow.
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