From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, February 12, 2021
February 12, 2021: SW, PU
Yesterday, Feb 11 - 1 Front Lever on a bar, 1 on rings, walk
Today
SW:
00:00 32 kg x 2h x 10
01:00 32 kg x 2h x 10
04:00 24 kg x left x 10
05:00 24 kg x left x 10
08:00 24 kg x right x 10
09:00 24 kg x right x 10
break
PU: Rolling Thunder, bw x 11
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